How to Reduce Your Anxiety With Good Self-Care

Anxiety is a mental health issue that can affect every aspect of a person’s life. While it’s important to get medical help for anxiety, there are some techniques to reduce the symptoms. Here’s how you can reduce your anxiety with good self-care. Talk It Through  Talking about what’s troubling you can give you some relief…

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6 Health Tips to Try This Fall

The leaves are changing color, and there’s a chill in the air, which can only mean fall has officially arrived. This time of year means pumpkin pies, cozy sweaters, hayrides, Halloween costumes, and sickness! Try these 6 health tips this fall to keep healthy all season long. Stay Warm Bundling up for the cold weather…

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Editor’s Notebook 252

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 3 Rules for Better Work-Life Balance. You don’t have to be “always on.” 11 Movies to Celebrate Fall. Perfect for a cozy movie night. What Is…

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How to Keep Your Employees Comfortable and Happy at Work

Workplace environments have a significant impact on employee productivity, efficiency, overall mood, and wellness. A dark, uninviting, and unwelcoming workspace demotivates everyone who works there and gives the impression you’re unconcerned about their emotional well-being. Creating a pleasant and comfortable work atmosphere is doesn’t require a significant investment of time or money, especially when compared…

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Design Your Simple Self-Care Routine

My clients may be productivity superstars, but even they have trouble fitting this one thing into their schedules. Massive to-do lists? No problem. Tons of appointments and meetings? Got it covered. But self-care? Uh, maybe next week . . . or next month. We all drop the ball when it comes to taking care of…

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6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

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4 Simple Ways to Make More Time for Yourself

Everyone wants to do as much as possible to reduce stress while staying productive and efficient, but this means you might not have time for self-care. Spending too much time doing things for others might mean you forget to look after yourself. Here are 4 simple ways to make more time for yourself. Tackle Tricky…

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