6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

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4 Simple Ways to Make More Time for Yourself

Everyone wants to do as much as possible to reduce stress while staying productive and efficient, but this means you might not have time for self-care. Spending too much time doing things for others might mean you forget to look after yourself. Here are 4 simple ways to make more time for yourself. Tackle Tricky…

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Editor’s Notebook 248

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Perfectionism Makes Us Ill. No one expects you to be flawless, so give yourself some grace and be vulnerable. 5 Work-From-Home Mistakes Career Experts Hear…

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5 Healthy Lifestyle Tips to Reduce Stress at Work

Working and dealing with different types of people is stressful and draining, and that’s why you must develop techniques to cope in a tense work environment. Focus on activities to maintain your physical and emotional safety while still handling your work. It’s crucial to reduce your stress at work so you can continue working without…

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4 Ways to Ensure Your Safety at Work

Workplace safety is crucial because there’s a possibility of injuries, especially if you’re in a high-risk environment such as a construction site or factory. In the US, there were about 2.8 million employee injuries in 2019. As the pandemic continues, safety in the workplace has become more of a priority. The company you work for…

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Foolproof Ways to Reduce Stress When Running a Business

Small business owners in every industry often report high levels of stress caused by their demanding jobs. While some stress is likely in any career, there are ways to reduce anxiety so you can get back to work. Here are some foolproof ways to reduce stress when running a business. Develop Your Organizational Skills You…

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4 Undeniable Signs You’re Too Busy With Your Business Work

Running a business can be time-consuming, and you may feel like every waking second should be spent doing “productive” work. But without proper breaks and self-care, you’ll burn out and suffer mental and physical issues that could negatively affect your business and your life. Here are 4 undeniable signs you’re too busy in your business…

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