FYFW: How to Create Boundaries With Toxic People

We all have toxic people in our lives who do everything they can to corrode our happiness. They say nasty things, double cross us, push our buttons, and lie to our faces. They’re the energy vampires, the Debbie Downers, the back stabbers, and other losers who infect your life with their nastiness. Of course, my go-to…

Read More

FYFW: The Secret to Overcoming Failure

On no, not another failure! You put yourself out there and tried your best, but the whole thing just blew up in your face. I feel you. It stinks to fail, especially when it involves something you care about deeply such as your business, or your finances, or your relationships. Intellectually, we get it. Failure…

Read More

Here You Go! Printable Deleting Checklist

Having a bad day? Feeling stressed, drained of energy, grumpy, tired, and generally burned out are all red flags that you have some deleting to do! Step 2 of the Life Editing Process is Delete Bad Influences, and that means removing the things that hold you back from living your best life or creating a…

Read More

How to Get Unstuck When You’re in a Plateau

If you’re feeling like a hamster in a wheel running yourself to nowhere, then you’re probably in a plateau. That’s the awful place where you can’t seem to make progress on your goals no matter what you do. And the most frustrating part is that you think you’re doing everything right but it’s still not…

Read More

How to Infuse Every Day With the Energy of Completion

I’ve been a life coach (or Queen of Productivity as one of my clients calls me) for nearly 5 years, but I still have days when my energy dries up and it’s impossible get moving. My monster to-do list will sit untouched on my desk while I watch silly YouTube videos, reorganize my office supplies,…

Read More

6 Ways to (Finally!) Keep a Gratitude Journal

A typical gratitude practice for a busy woman usually consists of vaguely remembering to say “Thanks!” to the barista as you grab your coffee and race off to your next appointment. We’re too swamped to think about gratitude! We’re lucky if our hair is combed and we’re wearing matching shoes. I get it, I really…

Read More