Posts Tagged ‘mental health’
YEAR OF YES | Book Club Discussion
How would your life improve if you said YES to the things that scare you? In the memoir Year of Yes, Shonda Rhimes challenges herself to break free from her introverted tendencies and say yes to the things she’s been avoiding but knows will improve her life. I’m so happy to be sharing my thoughts…
Read MoreHow to Handle ONLINE TROLLS | Haters Gonna Hate
If you’re like most people, then you have the soundtrack to the popular Disney movie Encanto stuck in your head. Including the song about the mysterious Bruno who supposedly has a “seven foot frame, rats along his back.” But when we finally get to meet the elusive Bruno in the movie (spoiler alert!), he’s just a sad,…
Read MoreBeat Your Burnout for Good! [ALL NEW]
Happy February! The Life Editor Clubhouse just released the new content for February to help you protect your time, money, energy, and mental health. February 2022 Theme: Beat Your Burnout! Watch today’s video to learn how to enjoy this month’s new class, group calls, and book club in the Life Editor Clubhouse. Your Next Steps Download your February Checklist. Get…
Read More3 Simple Ways to Get Your Life Back on Track
Have you been feeling behind on everything lately? Like you just can’t keep up? It happens to everyone at some point, and it’s frustrating to feel like you’re not making progress. The best thing we can do to get back to feeling like our usual selves is to take little steps that lead to big…
Read MoreLife Editor’s Picks: Pretty Soy Candles
I’m not much of a perfume kind of gal, but I do love me some scented candles. Specifically, soy candles because I’m a vegan and we don’t want any of that nasty bees wax up in here. But give me a pretty soy candle and I’m a happy camper (happy sniffer?). The best candles are…
Read MoreHow to Practice Mindfulness at Work to Build Meaningful Relationships
Meditation and mindfulness practices in the workplace are becoming widespread among the most successful international companies. Recent statistics show employees who took part in a corporate mindfulness program were able to better manage themselves, make better decisions, be more productive, and better manage stress levels. Whether your company offers a mindfulness or meditation program you…
Read MoreI Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review
I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…
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