mental health Archives - Page 24 of 24 - Sage Grayson, Life Editor

Why You Need Mandatory White Space (and How to Get It!)

If you think you can cruise through life skimping on your sleep, ignoring your energy levels, and putting everyone else’s needs before your own, then you are setting yourself up for major burnout. White space (also known as self-care) isn’t about being lazy, and it’s certainly not just for hippies or beauty queens. I hate…

Burned Out? 5 Ways to Enjoy White Space at Work

If you’re like most women, then your life is seriously lacking in white space. I’m not talking about white walls, neutral colors, or minimalistic decor. White space has nothing to do with design, but everything to do with how you respect your energy levels. In life editing, we use an old publishing term called “white…

3 Essential Boundaries You Need in Your Life

I once had a life coach who liked to use funny metaphors to illustrate her points. One of her favorite nuggets of wisdom was to say that “your life is like a dog park.” If you let your dog run loose in the neighborhood, then she could get lost or hit by a car. A…

7 Reasons Why You Fall Asleep at Your Desk

When I was in college, I had a bad habit of sleeping around. No, I’m not talking about hopping into bed with every guy I met. My husband Chris and I were college sweethearts, and on the spectrum of sex appeal, I was closer to Minnie Mouse than Jessica Rabbit. But I did find myself…

Everything Added to the Life Editor Clubhouse in 2017

There’s no question about it, the best thing I ever created that saved my sanity and helped my followers find exactly what they need is my Life Editor Clubhouse membership site. It’s my “one-stop-shop” that houses every worksheet, guidebook, planner, video class, and training program I make to help ambitious Life Editors like you edit…

3 Tips for Handling Emotional Labor Without Overwhelm

Happy Valentine’s Day, Life Editor! This is one of my favorite holidays because I’m all about sharing the love. I even work self-love into my Life Editing Process. Step 2: Delete Bad Influences is always the most popular because that’s where you see the big results. Step 4: Rearrange Everything is my personal fave because…