mental health Archives - Page 11 of 24 - Sage Grayson, Life Editor

3 Helpful Ways to Protect Your Employees’ Well-Being

If you rely on employees to run your business, then you must care for their well-being. This will boost productivity, improve morale, and provide a team that’s happy to work for your business. Here are 3 helpful ways to protect your employees’ well-being. Provide a Healthy Work Environment Industrial businesses are prone to dust, chemical…

Editor’s Notebook 248

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Perfectionism Makes Us Ill. No one expects you to be flawless, so give yourself some grace and be vulnerable. 5 Work-From-Home Mistakes Career Experts Hear…

5 Healthy Lifestyle Tips to Reduce Stress at Work

Working and dealing with different types of people is stressful and draining, and that’s why you must develop techniques to cope in a tense work environment. Focus on activities to maintain your physical and emotional safety while still handling your work. It’s crucial to reduce your stress at work so you can continue working without…

4 Ways to Ensure Your Safety at Work

Workplace safety is crucial because there’s a possibility of injuries, especially if you’re in a high-risk environment such as a construction site or factory. In the US, there were about 2.8 million employee injuries in 2019. As the pandemic continues, safety in the workplace has become more of a priority. The company you work for…

How to Use a Not-To-Do List to Declutter Your Life

For the longest time, I was always the “more is more” kind of gal. More attention, more clothes, more projects, more food, more fancy gadgets. More, more, more! My self-worth was tied up in how much I could achieve and how much I could do while still maintaining my sanity (sort of). So I climbed that corporate…

4 Undeniable Signs You’re Too Busy With Your Business Work

Running a business can be time-consuming, and you may feel like every waking second should be spent doing “productive” work. But without proper breaks and self-care, you’ll burn out and suffer mental and physical issues that could negatively affect your business and your life. Here are 4 undeniable signs you’re too busy in your business…

How to Improve Your Mindset When You’re Feeling Stuck

Everyone feels stuck and not in the best place mentally at some point. You may try to avoid thinking uncomfortable thoughts or distract yourself from your problems, but if you want to improve your circumstances, then you must do the work to process your feelings and develop a positive frame of mind. Here’s how to…