meditation Archives - Page 7 of 12 - Sage Grayson, Life Editor

Book Review: 10% Happier

I don’t share this often, but I used to suffer from severe panic attacks. My head would spin, I couldn’t breathe, and it felt like the world was ending right in that moment. It was terrifying. The panic attacks were triggered by an extremely stressful job I was stuck in, and thankfully, I found ways…

Editor’s Notebook 150

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week The Way You Read Books Says A Lot About Your Intelligence, Here’s Why. A fascinating look at how we read. How to Accomplish More in 4…

No Excuses Morning Routine! Gratitude Morning App Review With Nichole Crawford

Without a doubt, “creating a gratitude foundation” is the step of the Life Editing Process that elicits the most eye-rolling. “Really, Sage? I’m not reaching my goals so why in the world would I try to be thankful for what I have? I want MORE!” I hear you, but gratitude isn’t about playing small and…

Editor’s Notebook 146

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! PS, Registration is now open for Life Editor Academy! Click here to join us. What I’m Loving This Week Every Best Visual Effects Winner. Ever. (1929-2018 Oscars). The Academy Awards are…

New Clubhouse Class: Type A Meditations

I once met a woman from Switzerland at a business conference who was utterly fascinated with American idioms. “What do you mean that you are ‘Type A’?” she asked after I had described myself that way. Now that I think about it, it is a strange way to describe oneself! I explained that many Americans…

Editor’s Notebook 136

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Stephen Covey, Put First Things First (Big Rocks). A fun visual reminder to leave room in your life for the important things. “The Silence Breakers” Time…

10 One-Minute Easy Edits for Busy Women

If you’re anything like me, then most days you’re running around like a chicken with its head cut off. Us busy Life Editors barely have time to breathe let alone work through the Life Editing Process and make positive changes. Whoa there! You’re not a frazzled foul, and your head is still firmly attached to…