Editor’s Notebook 262

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week I Didn’t Read for a Week. Here’s What Happened. I’m usually up for any reading challenge, but not this one. The “No 7s” Rule Has Been…

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How to Practice Mindfulness at Work to Build Meaningful Relationships

Meditation and mindfulness practices in the workplace are becoming widespread among the most successful international companies. Recent statistics show employees who took part in a corporate mindfulness program were able to better manage themselves, make better decisions, be more productive, and better manage stress levels.  Whether your company offers a mindfulness or meditation program you…

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4 Brave Ways to Face Your Fear of the Unknown

Whether you’re starting a business or want try something new, the fear of the unknown can be difficult to overcome. Fear creates mental blocks and influences how we live our lives. When we don’t want to live with the fear of the unknown, then we need to take steps to move forward. Here are 4…

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6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

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5 Healthy Lifestyle Tips to Reduce Stress at Work

Working and dealing with different types of people is stressful and draining, and that’s why you must develop techniques to cope in a tense work environment. Focus on activities to maintain your physical and emotional safety while still handling your work. It’s crucial to reduce your stress at work so you can continue working without…

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Smart Ways to Work From Home Despite the Distractions

Working from home has many advantages and some drawbacks. It’s challenging to ignore the distractions in your home and still be a productive employee. You pets and kids need attention, the laundry needs to get done, and the phone won’t stop ringing, so you must find ways to stay focused and when it seems like…

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Editor’s Notebook 235

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Scheduling 30 Minutes Of Daily Fun Can Improve Your Well-Being. Self-care is non-negotiable! 9 Signs a Person Is Really Happy With Their Life. How many…

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