Posts Tagged ‘health’
Trust Me, Lying Can Be a Good Thing
Here’s the truth: in about 99% of life’s situations, honesty is the best policy. But the rest of the time, lying can actually be beneficial and give you a better, happier outcome than telling the truth. Don’t believe me? Come on, would I lie to you? Here are 3 situations when lying is OK. To…
Read MoreHow to Choose a Mantra to Improve Your Life
We all know that the only person you can change is yourself (so quit bugging your husband to pick up the socks he left on the floor!). And it’s because of this fact that many of us spend enormous amounts of time and money on improving ourselves. Sure, I’m all about self-improvement—Go to the gym!…
Read MoreStop Using Bandages and Fix the Problem
Unless you’ve been extremely lucky, you probably know what it’s like to hurt yourself: think of a paper cut, a skinned knee, or a burned finger. And like any responsible person, I’m sure you quickly covered your wound with an adhesive bandage so it could heal. A bandage covers up the part of you that’s…
Read MoreThe Most Important Thing You’re Not Getting Enough Of
What are you not getting enough of? You might rattle off a few things like personal time, green vegetables, exercise, and sex. I’m sure you’ll find time in your day for those things. You are Superwoman, right? OK, so we’re not perfect, and we’re always going to come up short in some area. That’s just…
Read MoreHow To Make a Vision Board
Can a magazine collage really help you achieve your wildest dreams? You bet! Today’s video is all about vision boards. A vision board is a large poster covered in pictures of the people, places, things, and experiences that you want. Vision boards help you get really clear about your goals, and clarity is extremely important…
Read MoreWhy I Love Cold Turkey: The Benefits of Split Decisions
I admit it. I’m a vegan, and I love cold turkey. Say what??? Let me explain… When I was in high school, I grew my hair long enough so I could sit on it. What can I say? I was a weird kid. We might as well drag out the embarrassing high school picture now.…
Read MoreWhen Doing Less Is More
“Let’s talk about why you haven’t been coming to the gym.” This week I met with my new personal trainer. My first personal trainer was fired (not my fault), and my second trainer was kind of a drill sergeant who I stopped seeing when I got overwhelmed with work. My new trainer convinced me to…
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