I have a big confession to make: currently, I’m struggling with depression. It happened so gradually over the past 6 months that I didn’t realize how anxious and sad I had become until my body started breaking out in painful rashes and I found myself unable to move from my bed for days. Sometimes depression…

Read More

Guilt used to be a familiar character in my life. Just when things seemed to be going my way—weight loss, a big promotion, awards and recognition—guilt would slide up beside me, rest its heavy arms on my shoulders, and whisper in my ear… “You don’t think you’re better than everyone else, do you?” I can…

Read More