Posts Tagged ‘gratitude’
6 Smart Travel Tips If You Haven’t Left Your Country Before
It can seem overwhelming to travel outside your country for the first time, but planning ahead can make your vacation easier and happier. Here are 6 smart travel tips if you haven’t left your country before. Use a Travel Agent You can plan a trip entirely on your own, but using a travel agent gives…
Read MoreHow to Practice Mindfulness at Work to Build Meaningful Relationships
Meditation and mindfulness practices in the workplace are becoming widespread among the most successful international companies. Recent statistics show employees who took part in a corporate mindfulness program were able to better manage themselves, make better decisions, be more productive, and better manage stress levels. Whether your company offers a mindfulness or meditation program you…
Read MoreLife Editor Academy Starts This January! Here’s What’s New for 2022
Got a minute? Take a deep breath and ask yourself, “What if . . . “ What if your life didn’t have to feel like such a disorganized, rough draft? What if you could make positive changes to become the best YOU . . . Without feeling so overwhelmed and burned out that you just want to…
Read MoreEditor’s Notebook 255
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Joy-Inspiring Gratitude Journal Prompts for Every Zodiac Sign. I love this fun way to make gratitude an everyday habit. The Ultimate Guide To A No-Buy Year.…
Read MoreHow to Keep a POSITIVE MINDSET When Everything’s Wrong
Can I be honest with you? Yesterday was difficult for me. 🙁 Perhaps it’s weird to share that I’m a life coach who has everyday life struggles, but here we are. I’m human too. So, I was 10 minutes away from starting my weekly Facebook-YouTube livestream call when I received a disturbing email. My heart dropped,…
Read MoreGet on the Early Bird List for Life Editor Academy 2022
One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…
Read MoreHow to Reduce Your Anxiety With Good Self-Care
Anxiety is a mental health issue that can affect every aspect of a person’s life. While it’s important to get medical help for anxiety, there are some techniques to reduce the symptoms. Here’s how you can reduce your anxiety with good self-care. Talk It Through Talking about what’s troubling you can give you some relief…
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