depression Archives - Page 2 of 7 - Sage Grayson, Life Editor

I Survived a No Caffeine Challenge | Wheel of Mini Goals

During my recent Planning Pajama Party, I introduced the idea of mini goals. These are fun little challenges to get you to step out of your comfort zone for just 5 days. You’re editing your life without the commitment of an enormous project. These mini goals were a big hit with you Life Editors, so…

Editor’s Notebook 278

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Book I’m currently reading: The Perfection Detox, which I mentioned in my January Wheel of TBR video. How “Doom Boxes” Can Help You Tame Clutter. A…

5 Anxiety Tips to Calm Down When Nothing Else Works | Stop Worrying Today!

My clients and I have a lot of things in common. We buy too many planners, nibble on chocolate daily, and spoil our dogs rotten. But one thing I wish we didn’t share is that we’re all drowning in ANXIETY! I can’t look at any news site without wanting to scream into a pillow .…

Editor’s Notebook 265

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 14 Chicago Slang Terms You Should Know. I grew up in Chicago, and this list is spot on. Put on your gym shoes and let’s go…

Editor’s Notebook 257

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 52 WEEKLY CHALLENGES TO UP YOUR READING LIFE IN 2022. I’m very tempted to try all of these ideas. 20 New Year’s Goals That Are Actually…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

How to Keep Your Employees Comfortable and Happy at Work

Workplace environments have a significant impact on employee productivity, efficiency, overall mood, and wellness. A dark, uninviting, and unwelcoming workspace demotivates everyone who works there and gives the impression you’re unconcerned about their emotional well-being. Creating a pleasant and comfortable work atmosphere is doesn’t require a significant investment of time or money, especially when compared…