break Archives - Page 6 of 7 - Sage Grayson, Life Editor

How to Maintain a Safe and Healthy Work Environment

There’s never been a better time to discuss health and safety in the workplace. The global pandemic has seen many types of businesses adapt to different ways of working, all with a focus on stopping the spread of the coronavirus. But even with restrictions easing and people getting vaccinated, it’s still important to make sure…

Life Editor’s Picks: Stress Relief

The other day I was crushing my to-do list and knocking out one task after another. But I was so caught up in accomplishing every little thing that I forgot to take care of myself. Oops! A massive stress headache was my reward for all that productivity. It’s easy to get swept away with doing…

Life Editor’s Picks: Mindfulness

Now that there’s a crisp chill in the air, I’ve been incorporating more hot teas and warm seasonal drinks into my mindfulness practice. I’ll pour a cup of coffee, sit down at my desk, and look out the window at the changing leaves for at least 10 minutes before I start my work. It might…

How to Stay Motivated When You’re Sick

It’s funny how life’s always ready to knock you down a peg when you get too comfortable. I recently recorded a video about how to get stuff done when you’re sick, and I mentioned that I rarely get sick. Of course, not a week later I was sick for the first time in years. Oh…

Why You Need Mandatory White Space (and How to Get It!)

If you think you can cruise through life skimping on your sleep, ignoring your energy levels, and putting everyone else’s needs before your own, then you are setting yourself up for major burnout. White space (also known as self-care) isn’t about being lazy, and it’s certainly not just for hippies or beauty queens. I hate…

Burned Out? 5 Ways to Enjoy White Space at Work

If you’re like most women, then your life is seriously lacking in white space. I’m not talking about white walls, neutral colors, or minimalistic decor. White space has nothing to do with design, but everything to do with how you respect your energy levels. In life editing, we use an old publishing term called “white…

Editor’s Notebook 135

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! PS, I just released the new 2018 Edited Year Planners! Purchase your planners by Cyber Monday (November 27) and you’ll get the digital PDFs absolutely FREE! Click here to get your…