You know how much I love gratitude journals, but honestly, sometimes it’s a lot of pressure to come up with a big list of things to be grateful for every day.
I got this idea from the book The Magic, and it makes practicing gratitude a no-brainer activity. At night before you go to bed, choose the happiest, best thing that happened to you that day.
By choosing just one happy part of your day, you focus on being thankful plus you set yourself up to have good dreams at night. Really, how often to do go to sleep thinking and brooding about all the bad things that happened during your day?
Stop it! Instead, reflect on your entire day and choose the happiest part.
In the comments below, share the happiest part of your day.