4 Self-Care Tips to Boost Your Confidence

Self-care is one of the most important aspects of life, but it’s often overlooked. When we’re feeling down, stressed, or overwhelmed, it’s easy to put ourselves last on our list of priorities. But taking care of yourself is essential if you want to be your best self, both mentally and emotionally. Here are 4 essential…

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Editor’s Notebook 263

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Dolphins React to Bizarre Bubbles. Take a break from your work with this adorable cute animal video. Feel-Good Fare: 15 Foods That Make You Happy. What…

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5 Things the Most Productive People Do Every Day

My clients like to tell me that time works differently for some people. “Sage, I swear Oprah or Beyoncé or RANDOM LEADER IN YOUR FIELD has more time than me! My minutes disappear too fast.” Well sure, super successful people might have a million helpers and the money to pay them. We’d do a lot of things differently with…

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Boost Your Career and Fitness as a Personal Trainer

Are you interested in taking your career in an exciting new direction while also benefiting your health? A career where you’re stuck behind a desk all day can negatively affect your fitness, so choose a career where you’re on your feet such as becoming a personal trainer. Personal trainers are active most work days and…

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Editor’s Notebook 258

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week This Is the Only New Year’s Resolution I’m Making This Year (and Every Year). A good reminder to be happy NOW, not only when you achieve…

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4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

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