My Best Posts About Meditation
There are hundreds of posts in the Archives at Sage Grayson Coaching. Occasionally, I like to pull them out, dust them off, and do a roundup of my favorite blog posts about a particular topic. Today, I’m sharing my best posts about meditation. Thought you could use a moment of Zen at the end of…
Read MoreQuestion of the Week: Describe Yourself in 1 Word
Ooooh, this is a toughie! What 1 word best describes who you are? Would your friends and family use a different word to describe you? What about your enemies? Maybe your word has to do with your personality. Maybe your job. Maybe your philosophy on life. Not to seem like a cop-out, but the word…
Read MoreLink Roundup: June 23, 2013
Yesterday Chris and I went to the movies to see Monsters University. We’re huge fans of anything from Disney and/or Pixar, so this movie was right up our alley. Strangely, it made me miss my bygone college days (back when dinosaurs roamed the earth). Chris and I met in college, and campus life always reminds…
Read MoreQuestion of the Week: What Qualities Do You Look For in a Friend?
Friendship is a tough topic for me to write about. I don’t have close friends as an adult the way I did when I was a kid. And I really miss that. I recently shared a room with my friend Lisa at a retreat, and we stayed up until 2:00 am talking one night! It…
Read MoreLink Roundup: June 16, 2013
Chris and I went to the movies yesterday so we could spend some time together before he leaves for Orlando on a business trip. And if you know anything about me, you know I’m pissed that I’m not going to Orlando with him. I guess I’ll just cuddle with Skyla on the couch this week…
Read MoreMove-Your-Butt Mantras
Happy Friday! It’s been a great week for me, and I’m having a bit of a mantra moment. I’ve written before about how much I love mantras (a word or phrase that you say to yourself to bring about a change in your mood, viewpoint, or attitude). “Calm” is still my fave mantra, but I…
Read MoreQuestion of the Week: What Will You Never Outgrow?
OK, so you’re not Peter Pan. But I’ll bet there are a few things you cling to from your childhood despite technically being an “adult” now. So, what will you never outgrow? Dancing in front of your bedroom mirror while singing into a hairbrush? Eating a bowl of sugary cereal while watching cartoons on Saturday…
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