A Simple Guide to Self-Development

It might seem like everyone has a perfect life except you, and they’re constantly showing it off on social media. This comparison can make you feel bad about yourself and wonder if you’ll ever be that happy and successful too. But anyone can have a great life with a little effort. Here are a few…

Read More

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

Read More

No Brainer Tips for Stress Free WEEKENDS

Remember when you were a kid, and how much you looked forward to your weekends? That’s when you could ride your bike, play with your friends, watch movies, and stay up late. Weekends for kids are a magical break from the frustrations and obligations of school. But somewhere along the line, weekends stopped being this…

Read More

How to Use TREATS AND REWARDS to Reach Your Goals Fast!

Do you remember in elementary school, when the teacher would hand back your graded homework, and how exciting it would be to see a sticker or gold star stuck on the top of the page? The simple treat gave you a jolt of happiness and made you more likely to do well on your next…

Read More

There Is No Magic Wand | Watch the LEFB Call Replay

As a former book editor, it should come as no surprise that I’m an avid reader. My shelves are lined with self-help guides, business books, and every kind of novel to whisk me away to another realm. It’s fun to take a white space break into a fantasy world, but I often meet people who…

Read More

Everyone Told Me I Was Wrong (But I Didn’t Listen!)

TLDR (too long, didn’t read): Guess who’s back, back again . . . When you put yourself out there and let the world see all the vulnerable bits that make up the real you . . . well, you’re bound to attract some naysayers. Ten years ago, I was surrounded by people who thought they knew…

Read More

7 Simple Ways to Take Care of Your Mental Health

You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…

Read More