sleep Archives - Page 4 of 13 - Sage Grayson, Life Editor

Editor’s Notebook 253

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week What to Do If Your Boss Insists You Come Back to the Office. You might not feel safe going to the office yet, so figure out…

6 Health Tips to Try This Fall

The leaves are changing color, and there’s a chill in the air, which can only mean fall has officially arrived. This time of year means pumpkin pies, cozy sweaters, hayrides, Halloween costumes, and sickness! Try these 6 health tips this fall to keep healthy all season long. Stay Warm Bundling up for the cold weather…

4 Helpful Tips for Forgetful Business Owners

Small business owners must juggle daily tasks, focus on growth and profit, maintain their personal lives, and balance other aspects such as school or a full-time job. Keeping track of names, meetings, appointments, project plans, and more can be daunting, so it’s no surprise if a few things fall through the cracks. But there are…

7 Simple Ways to Take Care of Your Mental Health

You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…

Editor’s Notebook 250

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Why September Is the Best Time to Set New Goals. It’s a second January! 13 Fatigue-Fighting Hacks to Supercharge Your Mornings. Rise and shine no matter…

6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

Editor’s Notebook 247

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Your Brain on Retail Therapy. A little shopping might turn around your bad mood. A to-do list trick. Once again for the folks in the back,…