Posts Tagged ‘sleep’
5 Surprising Ways to Have More Energy All Day | Why Am I Tired All the Time?
It’s Friday the 13th, and those of you who believe in superstitions may be having a bad day. But you don’t need to break a mirror, step on a crack, or come across a black cat to feel like you’re living under a dark cloud. Maybe you’re stuck in a rut. Maybe you barely have…
Read MoreEditor’s Notebook 263
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Dolphins React to Bizarre Bubbles. Take a break from your work with this adorable cute animal video. Feel-Good Fare: 15 Foods That Make You Happy. What…
Read More5 Things the Most Productive People Do Every Day
My clients like to tell me that time works differently for some people. “Sage, I swear Oprah or Beyoncé or RANDOM LEADER IN YOUR FIELD has more time than me! My minutes disappear too fast.” Well sure, super successful people might have a million helpers and the money to pay them. We’d do a lot of things differently with…
Read MoreBoost Your Career and Fitness as a Personal Trainer
Are you interested in taking your career in an exciting new direction while also benefiting your health? A career where you’re stuck behind a desk all day can negatively affect your fitness, so choose a career where you’re on your feet such as becoming a personal trainer. Personal trainers are active most work days and…
Read MoreEditor’s Notebook 258
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week This Is the Only New Year’s Resolution I’m Making This Year (and Every Year). A good reminder to be happy NOW, not only when you achieve…
Read More4 Self-Care Tips to Reduce Stress and Anxiety
Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…
Read MoreEditor’s Notebook 256
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week I Broke My Book Buying Ban and I am Not One Bit Sorry. Same, same. 5 Questions to Get You Unstuck from Your Worries. So helpful.…
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