sleep Archives - Page 13 of 13 - Sage Grayson, Life Editor

Editor’s Notebook 6

After a bit of a break, the Editor’s Notebook is back! The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Strategy of the Lightning Bolt. Also known as going cold turkey, this phenomenon is when…

Question of the Week: What One Thing Would Make Your Life Easier?

It’s easy to get overwhelmed by the dozens of things we wish we could change in our lives. But sometimes one single thing can an enormous difference across many areas. I recently shared how one of my clients discovered she could save hours of time and stress by hiring a housekeeper. Plus, she gets extra…

Question of the Week: What’s the Happiest Part of Your Day?

You know how much I love gratitude journals, but honestly, sometimes it’s a lot of pressure to come up with a big list of things to be grateful for every day. I got this idea from the book The Magic, and it makes practicing gratitude a no-brainer activity. At night before you go to bed,…

Are You an Early Bird or a Night Owl?

When I was in college, I’d regularly complain about 8:00 am classes. “It’s so early!” I’d whine while trudging through the snow across the quad. Thank goodness for cinnamon hot chocolate to get my butt out of bed or else I’m sure I would have failed all my classes…or at least the ones during the…

How to Keep Your Bedroom Sacred

What was the best night’s sleep you ever had? What made it so perfect? Maybe you were on vacation and got to sleep in a swanky hotel in an enormous bed with fluffy white pillows. (And ordered room service in the morning!) Maybe it was a time when you didn’t have to be anywhere the…

Why You Should Take a Nap Today

If you’re like most women, you’re probably moving at 100 miles per hour from the moment you wake up until the second you crawl into bed at night, utterly exhausted and drained. What else are we supposed to do? We have our jobs, family obligations, errands to run, meetings to attend, dinner to cook, dogs…