According to the calendar, it’s finally spring! But you’d never know it since so many of us are forced to self-quarantine in our homes. Our recent global health crisis is making us feel stressed and anxious, so be sure to focus on self-care and other calming practices. Take a meditation break, watch funny movies, video-call…

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I’m known for a lot of things. Since I’ve been running my life coaching business for 9 years, it’s natural that I would develop some consistent patterns. Such as my pink and yellow branding colors. That weird painting in my office. My bizarre facial expressions. Saying the same phrases over and over: “I’m a Life…

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I’ve always subscribed to the idea that you make your own luck rather than waiting for good fortune to fall from the sky and land in your lap. It’s true! No knight on a white horse is coming to save you from your problems, pay off your credit card bills, dissolve your excess weight, buy…

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Most of my clients (and maybe you too?) are struggling with one of the “3 B”s of life coaching: you’re busy, you’re broke, or you’re burned out. The BUSY ones have to-do lists that are 10 pages long . . . that is, if they even have a minute to write the list. The BROKE…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 10 Things Nobody Needs At Home After 30. We get an extra day this month (Leap Day!) so take a moment to delete this clutter from…

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Whenever my stress is through the roof and I’m this close to having a meltdown, I block off a full 24 hours for a lounge around day. That’s my time to close my laptop, stay in my jammies, and pamper myself until I feel like a fully functioning human being again. If you can’t remember…

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You gotta be honest with yourself if you want to get motivated. One thing I stress to my clients is that I need to hear the good, the bad, and the ugly. I’m your coach, and I can’t help you don’t tell me the truth. A few days ago, I got an email in my…

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