Posts Tagged ‘relax’
4 Self-Care Tips to Boost Your Confidence
Self-care is one of the most important aspects of life, but it’s often overlooked. When we’re feeling down, stressed, or overwhelmed, it’s easy to put ourselves last on our list of priorities. But taking care of yourself is essential if you want to be your best self, both mentally and emotionally. Here are 4 essential…
Read More6 Simple Ways to Stay Relaxed When You Work From Home
It can be difficult to unwind and relax when you work from home, but it’s important for your work-life balance. Working from home creates a unique dynamic, and you might work more than you would if you were in an office. The best way to prevent this is to set aside time to relax during…
Read More4 Essential Ways to Improve as a Teacher
Most people want to be better at what they do, even if they’re already good at their jobs. This is especially true for teachers for two main reasons: (1) you can help more people achieve their goals when you’re a better teacher, and (2) you can achieve your own career goals and personal goals. Are…
Read MoreHow to Make Time for Self-Care and Strategic Breaks
There’s a funny phenomenon called the “point of diminishing returns.” It’s the exact moment when whatever you’re doing isn’t getting you the results it once was. You might hit the point of diminishing returns when that 10th spoonful of mac and cheese suddenly doesn’t taste as good as the first few bites. Or when posting the…
Read MoreThe Best Morning and Nighttime Routines | Bookends for Balance
It’s no secret that I’m one of those annoying morning people who jumps out of bed at the crack of dawn with a smile on my face. The start of a fresh new day energizes me like a bolt of electricity or 10 cups of strong coffee! Of course, this rise-and-shine attitude also means I’m falling asleep…
Read MoreLife Editor’s Picks: Take a Seat! Best Chairs
With many of us working from home nowadays, it’s a good idea to invest in a better office setup. And that includes chairs. I know too many people who settle for a broken-down chair from the 90s, a dining room chair, or sitting on the edge of the couch. Your projects (and your bottom) deserve…
Read More3 Simple Ways to Get Your Life Back on Track
Have you been feeling behind on everything lately? Like you just can’t keep up? It happens to everyone at some point, and it’s frustrating to feel like you’re not making progress. The best thing we can do to get back to feeling like our usual selves is to take little steps that lead to big…
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