If You’d Do It For Your Best Friend, Do It For YOU!

Let’s do a visualization exercise that I lead my clients through when they’re falling into bad habits and giving in to their excuses. Imagine your best friend (someone who doesn’t live with you) is standing at your front door. Her house just burned down, and she only has the clothes on her back. Her kids…

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The Real Reason to Be Your Own Boss

When it comes down to it, the real reason I’m my own boss is because of salad. Let me explain . . .  Back in 2010, I was a book editor working in an enormous skyscraper in downtown Chicago. I wore a suit every day, strutted around in high heels, and felt oh-so-business-y and professional.…

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Get Excited! The Summer Bundles Are Now Available

OK, I’ll admit it. I’m hopeless when it comes to a good deal. A free gift with purchase? Awesome! Two for the price of one? Jackpot! Complementary upgrade? YES!!! Supersize me, baby! Maybe you like to spend your pennies wisely too? Well, you’re in for a treat because I’m jumping on the bandwagon and offering…

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Boost Your Career and Fitness as a Personal Trainer

Are you interested in taking your career in an exciting new direction while also benefiting your health? A career where you’re stuck behind a desk all day can negatively affect your fitness, so choose a career where you’re on your feet such as becoming a personal trainer. Personal trainers are active most work days and…

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