Posts Tagged ‘mindset’
How to Practice Mindfulness at Work to Build Meaningful Relationships
Meditation and mindfulness practices in the workplace are becoming widespread among the most successful international companies. Recent statistics show employees who took part in a corporate mindfulness program were able to better manage themselves, make better decisions, be more productive, and better manage stress levels. Whether your company offers a mindfulness or meditation program you…
Read MoreMy Simple LAW OF ATTRACTION Morning Routine
How much you can get done and accomplish in a day is directly related to how you wake up in the morning. Those first few hours can make or break your mood, which then affects your motivation and willingness to do difficult tasks. On more than one occasion, I’ve woken up with a bad attitude,…
Read MoreEditor’s Notebook 256
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week I Broke My Book Buying Ban and I am Not One Bit Sorry. Same, same. 5 Questions to Get You Unstuck from Your Worries. So helpful.…
Read MoreHow Single-Tasking Can Help You Focus in a Busy World
Modern-day life can be difficult and busy with the number of tasks you must complete daily. You might take a multitasking approach to problem solving because you mistakenly believe that doing more at once is better. But multitasking only divides your attention, slows your progress, and can lead to burnout. Instead, focus on one task…
Read MoreHow to Keep a POSITIVE MINDSET When Everything’s Wrong
Can I be honest with you? Yesterday was difficult for me. 🙁 Perhaps it’s weird to share that I’m a life coach who has everyday life struggles, but here we are. I’m human too. So, I was 10 minutes away from starting my weekly Facebook-YouTube livestream call when I received a disturbing email. My heart dropped,…
Read More3 Tips for Cultivating a Positive Mindset
Most people want to realize their full potential, but that doesn’t mean following your passion. We feel uplifted and happy when we’re consistently growing as individuals, overcoming obstacles, and achieving new things. Living your best life means nurturing and safeguarding a positive mindset so you don’t get distracted by the negativity in the world. Here…
Read MoreGet on the Early Bird List for Life Editor Academy 2022
One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…
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