Posts Tagged ‘mindfulness’
Simple Ways to Clear Your Mind of Negative Thoughts
Many people look back on their lives and cringe at the things they said or did. Maybe you too? We all make mistakes and do things that cause us unhappiness, stress, and guilt. But wallowing in those self-criticisms won’t improve your life going forward. Here are some simple ways to clear your mind of negative…
Read More6 Ways Meditation Can Help Your Career
Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…
Read MoreEditor’s Notebook 248
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Perfectionism Makes Us Ill. No one expects you to be flawless, so give yourself some grace and be vulnerable. 5 Work-From-Home Mistakes Career Experts Hear…
Read MoreHow to Improve Your Mindset When You’re Feeling Stuck
Everyone feels stuck and not in the best place mentally at some point. You may try to avoid thinking uncomfortable thoughts or distract yourself from your problems, but if you want to improve your circumstances, then you must do the work to process your feelings and develop a positive frame of mind. Here’s how to…
Read MoreEditor’s Notebook 235
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Scheduling 30 Minutes Of Daily Fun Can Improve Your Well-Being. Self-care is non-negotiable! 9 Signs a Person Is Really Happy With Their Life. How many…
Read MoreEditor’s Notebook 234
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 8 Hacks to Make Time for Reading and Actually Finish Books, According to People Who Read All the Time. Turn your “to be read” list into…
Read MoreEditor’s Notebook 232
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Turn Ordinary Moments into Memorable Ones with the ‘Last Time’ Exercise. A great strategy for appreciating the mundane parts of life. How Meditation Improves Writing Skills.…
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