Posts Tagged ‘mental health’
How to Reduce Your Anxiety With Good Self-Care
Anxiety is a mental health issue that can affect every aspect of a person’s life. While it’s important to get medical help for anxiety, there are some techniques to reduce the symptoms. Here’s how you can reduce your anxiety with good self-care. Talk It Through Talking about what’s troubling you can give you some relief…
Read MoreWhat to Do If You’ve Been in a Truck Accident
Commercial trucks are a common sight on roads, and the Federal Motor Safety Administration (FMCSA) regulates and evaluates the risks associated with truck driving. More trucks in traffic means more people will be involved in truck accidents. Statistical data shows there are around 500,000 truck-related accidents annually, with about 5,000 being fatal. You must be…
Read More4 Steps to Become the Best Version of Yourself
Becoming the best version of yourself involves stripping away thoughts, beliefs, and opinions you were taught to believe that don’t support your success. You’re capable of more than your limiting beliefs want you to believe, and with a little effort, you can be successful at any of your big goals. Here are 4 simple steps…
Read More4 Helpful Tips for Forgetful Business Owners
Small business owners must juggle daily tasks, focus on growth and profit, maintain their personal lives, and balance other aspects such as school or a full-time job. Keeping track of names, meetings, appointments, project plans, and more can be daunting, so it’s no surprise if a few things fall through the cracks. But there are…
Read More7 Simple Ways to Take Care of Your Mental Health
You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…
Read MoreEditor’s Notebook 252
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 3 Rules for Better Work-Life Balance. You don’t have to be “always on.” 11 Movies to Celebrate Fall. Perfect for a cozy movie night. What Is…
Read MoreThe Ultimate Checklist to Achieve Your Dream Life in 2022
The past two years have hit us with continued disruptions from the pandemic, so you’re not alone if you’re already looking ahead to 2022 and thinking about new goals. Now is the time to transition from surviving to thriving, and if you get started today, you’ll be ahead of the game by January 1. Your…
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