Start Your Day Off Right With This Morning Playlist

Music has the ability to change our moods in an instant. A peppy song from our college days can make us remember happy times, and a song an ex-boyfriend loved can put us in a bad mood just as fast. When I get up on the wrong side of the bed, I know listening to…

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What Dumbo Taught Me About Love-Hate Relationships

The other day, I was watching the classic Disney animated film, Dumbo. If you’re not familiar with the movie, it follows the story of a baby elephant with enormous ears. Amazingly, he’s able to fly with the help of a magic feather…but is it real or some kind of trick? I’m a huge Disney fan,…

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Essential Alignment: Why You Must Set Your Intention Every Day

Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “alignment.” There’s this idea out there that things just happen to us randomly. You don’t really have control over your life, and some things just happen for no reason. Some people call it fate…but I…

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Mental Dress Rehearsal: Let’s Pretend!

Remember when you were a kid and you would play pretend with your friends? One day you’d pretend to be a teacher; the next, a beauty queen. Using your imagination and playing make-believe is important for a child’s development, and it helps them explore their different passions long before adult responsibilities come into their lives.…

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Morning Gratitude Prayer

Here’s an interesting thought. I have a feeling that we determine whether we’ll have a good day or a bad day within just a few minutes of waking up. Really! If you can start your day off on the right foot, you’ll be more likely to stay happy for the remainder of the day. The…

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Start With the End in Mind

There’s a great quote by the late business/productivity expert Stephen R. Covey, and I think it’s a good one now that we’re at the beginning of a new year. Here it is: “Start with the end in mind.” Ah, a bit of wisdom that is incredibly simple and direct. It’s January 1, so you might…

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Link Roundup: Best of Sage Grayson Coaching 2012

Thank you! Thank you! Thank you! I am so grateful for the support, encouragement, and love I’ve received over the past year from you, my kick-ass followers! It’s because of you that I was able to blast through my old limitations and start my own life coaching business, Sage Grayson Coaching. Some of you have…

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