Managing Weight Loss Productively: Tips for Busy Women

Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…

Read More

10 Productivity Tips for When You’re Sick of Being Sick

I’m one of those annoying people who doesn’t get sick often. Maybe it’s because I was in medical publishing for 10 years, and I understand the importance of washing your hands—a lot! One of my jobs at book fairs was passing out buttons that said, “Please wash your hands!” in 10 different languages.  Or maybe…

Read More

5 Ways to Increase Your Job Satisfaction

Are you feeling unsatisfied with your current job? Do you find yourself daydreaming about finding the perfect career? Job dissatisfaction is at an all-time high with over 60% of people are currently unhappy with their career or current job role. While finding the ideal job may not be immediately possible, there are ways to increase…

Read More

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

Read More

How to Improve the Functionality of Your Medical Practice

Starting your own medical practice may seem like the next logical step in your career. Opening your own clinic means you’ll provide your patients with the best possible care. However, to continue providing the finest possible treatment to your patients, you must make improvements to your medical practice to ensure it’s as smooth and efficient…

Read More

3 Helpful Ways to Protect Your Employees’ Well-Being

If you rely on employees to run your business, then you must care for their well-being.  This will boost productivity, improve morale, and provide a team that’s happy to work for your business. Here are 3 helpful ways to protect your employees’ well-being. Provide a Healthy Work Environment Industrial businesses are prone to dust, chemical…

Read More

Need a Change? How to Switch Careers Successfully

Found yourself on the wrong career path? It’s never too late to switch careers! You shouldn’t stick with a career that doesn’t bring you any joy, no matter how many years you spent studying or climbing the career ladder. A switch to a new career could make you happier and more fulfilled. Here’s how to…

Read More