health Archives - Page 43 of 47 - Sage Grayson, Life Editor

Where’s My Motivation? Go Deeper for Better Results

Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “deepen.” Every so often, a certain question pops into my mind. It could be while I’m sitting at my desk, while I run on the treadmill, while I review my bank accounts, while I fold…

Waiting-in-Line Meditation: How to Chill Out in 10 Items or Less

A few days ago, Chris and I were cruising around the salad bar/hot food bar at Whole Foods. When we’re feeling especially lazy, it’s nice to grab a quick dinner there. If I had my way, I’d just pull a chair up to the salad bar and start shoveling stuff into my mouth. Gosh, everything…

Let the Sunlight In

At the risk of offending dermatologists everywhere, I’m here to encourage you to go outside and soak up the sun. No, I’m not advocating burning yourself to a crisp like those folks on Jersey Shore! But we shouldn’t be deathly afraid of being in the sun either. Personally, I make it a habit to go…

Hydrate Yo’ Self

Most people wake up grumpy in the morning. Do you? Sure, you might have several good reasons as to why you’re tired: your spouse hogged the bed, you went to bed too late, the dog’s barking kept you up. Or maybe it’s just too damn early! Seriously, it’s still dark out. But I’ve found a…

26 Random Things About Me

I was talking with one of my clients during her Ready, Set, Go! call this week, and she told me she spent more than 30 minutes cruising around my website trying to find out more about me. Hmmm. I think that’s my cue to update my About page! I like reading other people’s About pages…

How to Keep Your Bedroom Sacred

What was the best night’s sleep you ever had? What made it so perfect? Maybe you were on vacation and got to sleep in a swanky hotel in an enormous bed with fluffy white pillows. (And ordered room service in the morning!) Maybe it was a time when you didn’t have to be anywhere the…

100 Ways to Change Your Life Today

Do you ever get that stuck feeling? Like you’re trying to solve a problem, but you’re not coming up with any good ideas? It can be really frustrating when you know you need to think creatively, but your mind is blocked. When I get stuck like this, I use a trick called “100 Ways to…