health Archives - Page 37 of 47 - Sage Grayson, Life Editor

Client Spotlight: Dr. Sara Bender, Coaching and Consulting

This is a post in my Client Spotlight series where I highlight ambitious women who have edited their lives and businesses with the help of my coaching programs. Please say hello to Dr. Sara Bender! “I Found the Bravery to Move Forward With My Business!” Dr. Sara Bender, DrSaraBender.com Website Twitter Facebook Facebook group for…

Editor’s Notebook 54

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! PS, Have a safe and happy Halloween! What I’m Loving This Week 100 Years of Halloween Costumes in 3 Minutes. Very cool and always spooky. America’s Favorite Halloween Candy State By…

How to Regain Your Personal Power

NOTE FROM SAGE: This is a guest post from my dear friend and fellow coach Dacia Dyer. “We are most dangerous to ourselves and to the people around us when we feel powerless. Powerlessness leads to fear and desperation.” Brené Brown, Rising Strong Have you ever seen a cat contract into itself in preparation for…

The 5-Minute Morning Edit

You know what makes me mad? People who claim to be soooo busy that they can’t spend a moment taking care of themselves. They’re the ones racing through their days like their butts are on fire. And most mornings they dash out of the house with wet hair and a Pop Tart hanging from their…

Editor’s Notebook 49

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! PS, September VIP Days are going fast! Click here to grab your spot. What I’m Loving This Week The Saddest Bookworm. This little guy cries at the end of every book.…

What We Track, We Can Change

Setting goals is the exciting part of being a life editor. Everything’s sparkly and new when you set an intention and say, “This is what I want, baby!” We’re practically vibrating at the thought of how crazy amazing our lives are going to be. Yeah, just wait ‘til I lose 100 pounds, move to New…

3 Feelings You Should Never Ignore

I’ve learned a lot in the 20 years since I attempted suicide. In addition to cutting out toxic people who made me feel worthless, I’ve also become hyper aware of how I’m feeling about my life circumstances. This awareness helps me recognize when I’m getting stressed out or depressed, and then I can take the…