Fitness Archives - Page 17 of 18 - Sage Grayson, Life Editor

Earth Day Links

Happy Earth Day! I’m always giving advice about how you can be kind to yourself and others, and today I hope you’re being extra kind to the planet. Here are some links to help you celebrate this wonderful world we live in. Save the World by Simplifying Your Stuff Simplifying Our Life—Media & Online 5…

The Scale: Weight Loss Friend or Foe?

Like many women, I’ve spent most of my life gaining weight, trying to lose weight, or bemoaning the fact that my weight isn’t what I think it ought to be. A nearly constant companion on my quest for the ideal body weight has been my scale. There have been times when I haven’t weighed myself in months…

Make Exercise Fun Again: Guilty Pleasures Playlist

Have you lost your workout mojo? Does the treadmill make you feel like a hamster on a wheel? Is Zumba giving you ZZZZZs? Don’t worry—it’s not you! All you need is a new workout playlist, and you’ll be scorching calories again in no time. But not just any song will do, oh no. You need…

The Secret to Finding an Extra Day Every Month

Happy Leap Year Day! Today we get an extra day tacked onto the end of February. I’m a little fuzzy about the importance of Leap Year, but I think it has something to do with keeping our calendar aligned with the seasons. We wouldn’t want to eventually get snow in the middle of summer, right?…

7 People You Meet at the Gym

One day it will happen to you. You’ll be cruising along on the treadmill at the gym, grooving to your favorite song on your iPod, when you’ll look up and suddenly realize you’re surrounded. They’re everywhere: on the bike next to you, at the water fountain, on the weight machines. Gym people. Oh sure, they…

How to Travel Like a Rich Bitch

Oh, hello, dah-ling! Do come in, won’t you? Can I offer you some tea? I just got back from Manhattan—I’m quite the jetsetter, you know. My trip was simply divine, and I’m just dying to share with you my tips for staying sane while away from your mansions and butlers. Follow my lead, and you’ll…

5 Situations Where “Good Enough” Is Enough

At some point or another, we all get caught up in perfection. We’re so engrossed with the idea of doing something perfectly that we don’t enjoy ourselves, or worse yet, may never finish what we set out to do! Now, take a deep breath and relax….I’m here to give you permission to do a “good…