Fitness Archives - Page 15 of 18 - Sage Grayson, Life Editor

Link Roundup: February 2, 2013

Happy Groundhog Day! We’re halfway through winter, and spring is just on the horizon. I’ve always loved Groundhog Day because it’s such a lighthearted, silly holiday. Skyla likes small rodents too, but for entirely different reasons. Today I’ll be watching the classic Bill Murray comedy Groundhog Day and being eternally grateful that there is only…

Link Roundup: January 26, 2013

This is a picture of one of my favorite mugs. I picked it up during my last trip to Asheville in November. Yep, I only bought it because my name is on it. Do you ever do that? Is your name common enough that you can find it on things like those personalized key chains…

26 Random Things About Me

I was talking with one of my clients during her Ready, Set, Go! call this week, and she told me she spent more than 30 minutes cruising around my website trying to find out more about me. Hmmm. I think that’s my cue to update my About page! I like reading other people’s About pages…

100 Ways to Change Your Life Today

Do you ever get that stuck feeling? Like you’re trying to solve a problem, but you’re not coming up with any good ideas? It can be really frustrating when you know you need to think creatively, but your mind is blocked. When I get stuck like this, I use a trick called “100 Ways to…

DIY Weekly Weight Tracker

Like many of you, I made a new year’s resolution to lose weight and get healthy. In addition to going to the gym and planning my meals, I’m measuring my progress using a homemade Weekly Weight Tracker. I saw a project on Pinterest where someone made a weekly gratitude journal out of a deck of…

DIY Aspiration Journal

This week I made a bunch of mini aspiration journals. Ta-da! So, what’s an aspiration journal? Most journals or diaries are places for you to list the mundane things that happened during your day. “Made a sandwich for lunch. It was good.” Kind of boring, right? As an alternative, try keeping an aspiration journal where…

Link Roundup: No Excuses Home Workout

For those of us in the United States, we’re in the middle of a long holiday weekend. The Thanksgiving holiday is mostly known for spending time eating enormous meals and napping on the couch. Would it be cruel of me to do a blog post about exercise? Sorry! I’m not letting you off the hook…