Posts Tagged ‘Fitness’
You Are Creating Your Future Today
A few years ago, I asked my boss for an enormous favor. I sat across the desk from her at our company’s Chicago headquarters and explained my situation. My husband had recently gotten a new job in San Francisco, and we were moving in a month and a half. Then I asked for her to…
Read MoreBreaking Up With the Couch Playlist
Look, this has been going on for long enough, and it’s time for us to part. I’ll admit that you caught my eye the first time we met, and you really swept me off my feet. You were super supportive, and you made me feel so comfortable in your embrace. But after a while, I…
Read MoreMy Best Advice—EVER!
It’s Monday, so let’s start the week off right! I know you come to Sage Grayson Coaching to learn tips and tricks to make your life sweet. So without further ado, here’s a compilation of my best advice. Enjoy! My Best Advice Always put other people’s needs first. You’re not that important anyway. Please and…
Read MoreImperfect and Proud: Embracing Your Flawed Self
Would it be weird if I admitted that I take pleasure in other people’s mistakes? Now, I’m not saying I rejoice over failed marriages or foreclosures. I’m not a complete jerk. I’m talking about little “whoopsies” that remind me that we’re all imperfect humans, even the people who appear superhuman at times. I subscribe to…
Read MoreNo Pain, No Gain: Why Being Uncomfortable is a Good Thing
You might imagine some burly Hans and Franz type bodybuilder to subscribe to the motto “no pain, no gain.” Did I just date myself with that SNL reference? But “no pain, no gain” isn’t some mindless fitness jargon. It’s a fundamental principle of the total body health equation. If you want the gain, you gotta…
Read MoreBook Review: The Everygirl’s Guide to Life
Have you ever read a book that changed your life? How about one that you refer back to over and over again? I have, and it’s The Everygirl’s Guide to Life by Maria Menounos! Check out this short video where I share my 3 favorite things about this book and why you are an everygirl…
Read MoreThe Dangers of the “I Deserve It” Mentality
When it comes to health and fitness, it’s easy to come up with goals…and maybe it’s just as easy to find ways to sabotage ourselves. Today, I’m talking about the dangers of the “I Deserve It” mentality. Watch this short video to learn 3 truths that will help you let go of entitlement and finally…
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