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I like to tell my clients that you have to “fill your cup” before you can pour out any of your time and energy into the world. It’s the same sentiment as the warning to “put on your oxygen mask first” before helping others in a plane emergency. But I’m not the only relentlessly busy…

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Editor’s Notebook 301

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 5 Morning Habits Everyone Should Be Doing. Here’s how to really rise and shine! Ten Things You Could Accomplish By Taking Small Steps. It’s the only…

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Managing Weight Loss Productively: Tips for Busy Women

Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…

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“That Won’t Work for Me.” Fitness Trainer Edition

Today, we’re continuing my series “That Won’t Work for Me” focusing on different types of business owners and how my new program Goodbye 9-to-5 can help them earn a full-time income. Next up, fitness trainers! My client “Ellie” was tired. SO. TIRED. As a fitness trainer, she spent most of her days loading her car with yoga mats, resistance bands,…

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5 Healthy Habits to Try at Home

You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…

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Reframing Your Life Experiences In a Positive Light

Everyone experiences negative things in their lives that can affect our sense of well-being, happiness, and positivity. While you can’t change every bad situation, you can change your thoughts and mindset to “reframe” those experiences in a positive light. Business owners may research tasks like tile sealing to safeguard your workplace premises against damage over…

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