Posts Tagged ‘Fitness’
Get On the Waitlist For the Healthier Mom Bundle–Summer Edition
I consider myself a fairly busy person, and I’m often juggling multiple priorities that pull my attention in a million different directions. But my full schedule’s nothing compared to my clients who are moms! They’re waking up early, corralling their kiddos, cooking countless meals, driving for hours every week, running successful businesses, and somehow finding a…
Read MoreHolistic Health Bundle | 31+ Wellness Freebies!
I like to tell my clients that you have to “fill your cup” before you can pour out any of your time and energy into the world. It’s the same sentiment as the warning to “put on your oxygen mask first” before helping others in a plane emergency. But I’m not the only relentlessly busy…
Read MoreEditor’s Notebook 301
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 5 Morning Habits Everyone Should Be Doing. Here’s how to really rise and shine! Ten Things You Could Accomplish By Taking Small Steps. It’s the only…
Read MoreManaging Weight Loss Productively: Tips for Busy Women
Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…
Read More“That Won’t Work for Me.” Fitness Trainer Edition
Today, we’re continuing my series “That Won’t Work for Me” focusing on different types of business owners and how my new program Goodbye 9-to-5 can help them earn a full-time income. Next up, fitness trainers! My client “Ellie” was tired. SO. TIRED. As a fitness trainer, she spent most of her days loading her car with yoga mats, resistance bands,…
Read More5 Healthy Habits to Try at Home
You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…
Read More5 Surprising Ways to Have More Energy All Day | Why Am I Tired All the Time?
It’s Friday the 13th, and those of you who believe in superstitions may be having a bad day. But you don’t need to break a mirror, step on a crack, or come across a black cat to feel like you’re living under a dark cloud. Maybe you’re stuck in a rut. Maybe you barely have…
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