5 Healthy Habits to Try at Home

You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…

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Reframing Your Life Experiences In a Positive Light

Everyone experiences negative things in their lives that can affect our sense of well-being, happiness, and positivity. While you can’t change every bad situation, you can change your thoughts and mindset to “reframe” those experiences in a positive light. Business owners may research tasks like tile sealing to safeguard your workplace premises against damage over…

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Boost Your Career and Fitness as a Personal Trainer

Are you interested in taking your career in an exciting new direction while also benefiting your health? A career where you’re stuck behind a desk all day can negatively affect your fitness, so choose a career where you’re on your feet such as becoming a personal trainer. Personal trainers are active most work days and…

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Editor’s Notebook 260

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 4 Organizing Habits to Ditch in 2022 (and 4 to Start). Simple, fast ways to get your life together. Here’s How to Celebrate Valentine’s Day, According…

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Spend Time Outside to Boost Your Productivity

There’s an endless amount of content to access on computers, phones, and other screens, and it’s easy to forget to go outside and reconnect with nature. Being outside gives you space to reflect, helps you remember what you enjoy about your work, and increases productivity by allowing your brain time to relax. Physical Benefits Physical…

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I Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review

I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…

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