Fitness Archives - Sage Grayson, Life Editor

Editor’s Notebook 301

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 5 Morning Habits Everyone Should Be Doing. Here’s how to really rise and shine! Ten Things You Could Accomplish By Taking Small Steps. It’s the only…

Managing Weight Loss Productively: Tips for Busy Women

Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…

“That Won’t Work for Me.” Fitness Trainer Edition

Today, we’re continuing my series “That Won’t Work for Me” focusing on different types of business owners and how my new program Goodbye 9-to-5 can help them earn a full-time income. Next up, fitness trainers! My client “Ellie” was tired. SO. TIRED. As a fitness trainer, she spent most of her days loading her car with yoga mats, resistance bands,…

5 Healthy Habits to Try at Home

You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…

5 Surprising Ways to Have More Energy All Day | Why Am I Tired All the Time?

It’s Friday the 13th, and those of you who believe in superstitions may be having a bad day. But you don’t need to break a mirror, step on a crack, or come across a black cat to feel like you’re living under a dark cloud. Maybe you’re stuck in a rut. Maybe you barely have…

Reframing Your Life Experiences In a Positive Light

Everyone experiences negative things in their lives that can affect our sense of well-being, happiness, and positivity. While you can’t change every bad situation, you can change your thoughts and mindset to “reframe” those experiences in a positive light. Business owners may research tasks like tile sealing to safeguard your workplace premises against damage over…

Boost Your Career and Fitness as a Personal Trainer

Are you interested in taking your career in an exciting new direction while also benefiting your health? A career where you’re stuck behind a desk all day can negatively affect your fitness, so choose a career where you’re on your feet such as becoming a personal trainer. Personal trainers are active most work days and…