feelings Archives - Page 4 of 4 - Sage Grayson, Life Editor

13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…

3 Things You Don’t Need to Edit in Your Life | 12 Days of Life Editing | Day 9

Today’s advice is a little different: I’m sharing the things you DON’T need to edit in your life. There’s this idea that life editing is all about changing every aspect of yourself until you’re completely unrecognizable. That may be true for certain kinds of life coaching, but a big part of life editing is accepting…

6 Law of Attraction Techniques for Instant Abundance

What I love about the law of attraction is that you get as much as you put in. If you treat it like a “one and one” activity, such as doing a positive thinking exercise once and giving it up, then you can’t expect a pile of gold to fall into you lap (or whatever…

Editor’s Notebook 110

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! PS, tomorrow’s the last day of the Birthday Week Sale. CLICK HERE to join the Clubhouse. What I’m Loving This Week Why You Shouldn’t Trust Your Feelings. They might not be telling…

How to Save Your Relationship With a Time Out

If you know me in real life, you’ll know I’m not much of a sports fan. OK, I know next to nothing about sports. I prefer to spend my Sundays with my nose in a magazine rather than yelling at a sports team on the TV (as my husband Chris does). But since football season…

Put On Your Oxygen Mask First

I used to travel a lot when I had my old book editing job in the corporate world. One year I flew on a plane 14 separate times. Seriously! But I never got burned out from travel, and I still love the thrill of takeoff. While I’m familiar with the lack of leg room and…

3 Feelings You Should Never Ignore

I’ve learned a lot in the 20 years since I attempted suicide. In addition to cutting out toxic people who made me feel worthless, I’ve also become hyper aware of how I’m feeling about my life circumstances. This awareness helps me recognize when I’m getting stressed out or depressed, and then I can take the…