emotions Archives - Page 8 of 8 - Sage Grayson, Life Editor

How to Save Your Relationship With a Time Out

If you know me in real life, you’ll know I’m not much of a sports fan. OK, I know next to nothing about sports. I prefer to spend my Sundays with my nose in a magazine rather than yelling at a sports team on the TV (as my husband Chris does). But since football season…

The Life Editor Podcast Ep. 16: Find Your Power Song

Today, I want to talk about how you can use music to give yourself unwavering confidence. Music is an essential part of my everyday life, but my musical tastes are somewhat more narrow than the average person. I only listen to bright, happy songs that in some circles is referred to as “bubblegum pop.” It’s…

The Life Editor Podcast Ep. 10: Simple Forgiveness Exercises

Today, I want to talk about forgiveness. This might feel like a bit of a heavier topic than normal, but it’s an important part of life editing. Much of what we’re discussing today is mentioned in my book How to Remove Toxic People From Your Life, which is part of the Editor’s Toolkit, so be…

How to Regain Your Personal Power

NOTE FROM SAGE: This is a guest post from my dear friend and fellow coach Dacia Dyer. “We are most dangerous to ourselves and to the people around us when we feel powerless. Powerlessness leads to fear and desperation.” Brené Brown, Rising Strong Have you ever seen a cat contract into itself in preparation for…

3 Feelings You Should Never Ignore

I’ve learned a lot in the 20 years since I attempted suicide. In addition to cutting out toxic people who made me feel worthless, I’ve also become hyper aware of how I’m feeling about my life circumstances. This awareness helps me recognize when I’m getting stressed out or depressed, and then I can take the…

Big Girls Don’t Cry…At Work

I’m the type of person who cries during corny TV commercials. And music videos… And at weddings… And watching Disney movies… It’s kind of embarrassing when I collapse into a blubbering mess of emotions, but sometimes it’s hard to stop myself. But no matter how emotional I may feel, there’s one place I will never,…