Ugh, here we go again . . . Do you remember how excited and pumped up you always feel at the beginning of a new project? “Oh yeah, I’m totally starting a business!” “You know what, I will apply for that manager position.” “This is the year I’ll lose weight and rock my bikini on…

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Do you remember your new year’s resolutions? Yeah, me neither! The year’s winding down, and it’s incredibly tempting to park yourself on the couch, eat Halloween candy, and watch The Office for the millionth time. There couldn’t possibly be enough days left to reach your goals before the end of 2019, right? Wrong! There are 12 weeks…

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I don’t often get triggered, but I recently read something that made my blood boil. Grr! As an online business owner, I’m used to dealing with anonymous haters who think my work is meaningless. But it was incredibly disheartening to see a major American women’s magazine trashing life coaches. I don’t take what I do…

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I know you’re busy so I won’t waste your time. Every morning you’re tempted to hit the snooze alarm because your body and mind are Just. So. Tired. Perhaps you work at a soul-crushing job that’s slowly grinding you into dust. Maybe you’re gaining weight at an alarming rate because you barely have time to…

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February is the month of love: obviously, for celebrating your sweetheart on Valentine’s Day, but also for self-love. What? Did you forget about taking care of yourself this month? Regardless if you have a special someone in your life buying you chocolates and roses, YOU deserve to show love to yourself. Too often we focus…

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I was having (another) frustrating conversation with one of my strong-willed clients about why she really, really, really needs to start blogging. No matter how I tried to explain SEO, ezine content, positioning yourself as an expert, and more, she still wasn’t having any of it. After going around and around for what felt like…

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