Most of my clients (and maybe you too?) are struggling with one of the “3 B”s of life coaching: you’re busy, you’re broke, or you’re burned out. The BUSY ones have to-do lists that are 10 pages long . . . that is, if they even have a minute to write the list. The BROKE…

Read More

A thorough meal prep has been a part of my Sunday routine for as long as I can remember. Nothing melts the stress away like knowing I’ve got plenty of breakfasts, lunches, dinners, and snacks to grab at a moment’s notice. OK, and a bunch of desserts too. 🙂 “Meal prep” is one of those…

Read More

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Make Decisions Faster. A fantastic short video to help you overcome FOBO (fear of a better option). The 36 Best Things You Can Do…

Read More

Productivity is my specialty, and I feel an incredible high when I help my clients get more important things done in less time. Nearly everyone I work with wants to improve their health, which makes sense because you can’t focus on any other goals if you’re sick and tired. But rearranging your schedule (Step 4…

Read More

There have been times in my life when I had to pinch every penny so hard it hurt. I can remember weighing my spending choices and wondering if I’d have enough to cover rent that month or even if I could afford mundane things like new underwear. And I gotta tell you, feeling that strapped…

Read More