Ready to Kick Some Ass? Download From Lazy to Amazing!

I’m thrilled to announce the release of my first ebook—and best of all, it’s available as a FREE download! From Lazy to Amazing! 5 Easy Ways to Get Off Your Butt and Start Kicking Ass I receive comments, emails, and tweets from you every day about how difficult it is to motivate yourself. Believe me, I’ve been…

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5 Sneaky Ways to Stop Judging Others

Sometimes when I’m running errands or walking around town, I’ll catch myself being really hard on the people around me: She’s too fat. His clothes are ugly. That mom doesn’t know how to raise her kids. Only a jerk would park his car like that. Who does that bitch think she is? Wow, I’m quite the…

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Live Your Life on Autopilot (No, Really!)

Ah, hello there, folks. This is your captain, Sage, speaking. I’d like to thank you for flying Sweetness Airlines. We know you have a choice in self-empowerment blogs, and we appreciate your business. The “fasten expectations sign” has been turned off, so please feel free to move about your own potential. My flight attendant, Skyla,…

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Who Do You Think You Are? Time for an Ego Smackdown

When you decide to make a big change in your life, you’ll face many obstacles. Sometimes it feels like there are a thousand voices telling you that you’re no good and your choices are wrong. And the worst voices are the ones in our own minds. What do those voices say to you? You think…

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How to Avoid the Sunday Bummer

Yes! The weekend is finally here! Time kick back and do the things you’ve been waiting all week to do. Maybe you’ll hang out with friends, attend a family party, watch a movie, or go on a shopping spree (pick up something for me!). Maybe you’ll get around to cleaning the kitchen or just relaxing…

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When Doing Less Is More

“Let’s talk about why you haven’t been coming to the gym.” This week I met with my new personal trainer. My first personal trainer was fired (not my fault), and my second trainer was kind of a drill sergeant who I stopped seeing when I got overwhelmed with work. My new trainer convinced me to…

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