Relationships
Life Lessons From My New Dog
This is Skyla, also known as Cutest Puppy on Earth. Chris and I adopted Skyla from the local humane society last week. She’s a 10-month-old boxer. Even though we’ve only had her for a week, she’s already taught me some valuable lessons. You can overcome a bad past. At some point in her short life,…
Read MoreAlways End on a Bright: Making a Good Last Impression
Years ago when I was in college, I was a reporter for the university newspaper. I also took journalism classes for my minor. One lecture from my Journalism 101 professor (who was also the newspaper’s editor-in-chief) has always stayed with me. He explained the concept of a “bright.” A bright is one last bit of…
Read MoreWhy You Need Breathing Space and How To Find It
I feel like an elephant has been sitting on my chest for months, and he has finally stood up and lumbered off to look for peanuts. And now I am able to take a full, deep, cleansing breath… …aaaaaahhhhh…. I feel lighter and hopeful and open—I never want to forget this feeling! Ecstasy! But you…
Read MoreShow Your Gratitude With a Thank You Jar
It’s November 1 and that means the Thank You Jar has returned. Chris and I have a Thanksgiving tradition that we’ve been doing for so many years I’ve forgotten where the idea originally came from. This tradition makes us feel connected as a family and truly grateful for all the good things in our lives.…
Read MoreBeing Mindful of Other Cultures
Sometimes I forget that the world doesn’t revolve around me. On Sunday, Chris and I were leaving our apartment to go out for lunch when we noticed police officers blocking off a lot of local streets with metal barriers. The sidewalks were crowded with people carrying folding chairs and coolers. What was going on? Slowly,…
Read MoreHow to Stay Sweet in a Sour World
“You’re always so happy.” I get that a lot, and it’s true. I am happy…much happier than most people I know. These days, it’s unusual to find someone whose baseline is happiness. What I mean by baseline is the most common state the person is in. If you walked into your coworker’s office without knocking…
Read MoreLessons From the Farmers Market
On the weekends, Chris and I like to go to the farmers market on the Embarcadero by the Ferry Building. I’m always finding something new to try. Have you ever eaten a pluot? I’d never seen them before moving to California (they’re a cross between a plum and an apricot). Pluots are absolutely delicious, fresh,…
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