Health+Fitness
Dream Big and Make Small Changes
Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “DREAMS”. I’m all about dreaming big: lavish vacations, gorgeous clothes, the perfect job, a healthy and strong body… That’s what life’s about, right? We should always be dreaming about living a better life, enjoying time…
Read MoreLink Roundup: Closet Cleanup and the Puppy Who Loved Pumpkins
I’ve been in a cleaning mood around here. Not just the usual vacuuming and laundry, but also cleaning out unneeded stuff. I went through all my clothes and sorted them into categories: (1) too big, (2) too small, (3) just right, and (4) donate. Normally, I’d just donate all the too big and too small…
Read MoreHow to Make a Decision With Brackets (Video)
Sometimes I have too many choices rolling around inside my head, and it seems impossible to focus and actually make a decision. There are a few things you can do when you can’t make a decision: Those are good ideas, but I use a decision-making tool that helps me organize my choices, consider each one…
Read MoreHow to Choose a Mantra to Improve Your Life
We all know that the only person you can change is yourself (so quit bugging your husband to pick up the socks he left on the floor!). And it’s because of this fact that many of us spend enormous amounts of time and money on improving ourselves. Sure, I’m all about self-improvement—Go to the gym!…
Read MoreThe Most Important Thing You’re Not Getting Enough Of
What are you not getting enough of? You might rattle off a few things like personal time, green vegetables, exercise, and sex. I’m sure you’ll find time in your day for those things. You are Superwoman, right? OK, so we’re not perfect, and we’re always going to come up short in some area. That’s just…
Read MoreHow To Make a Vision Board
Can a magazine collage really help you achieve your wildest dreams? You bet! Today’s video is all about vision boards. A vision board is a large poster covered in pictures of the people, places, things, and experiences that you want. Vision boards help you get really clear about your goals, and clarity is extremely important…
Read MoreWhy I Love Cold Turkey: The Benefits of Split Decisions
I admit it. I’m a vegan, and I love cold turkey. Say what??? Let me explain… When I was in high school, I grew my hair long enough so I could sit on it. What can I say? I was a weird kid. We might as well drag out the embarrassing high school picture now.…
Read More