Question of the Week: If You Could Have One Wish Granted, What Would You Choose?
Today’s question reminds me of the genie from the Disney movie Aladdin. In the end, Aladdin used his final wish for the greater good (ie, freeing the genie) rather than for himself. So I bet most of you would choose to wish for world peace, to end hunger, to provide education to everyone on the…
Read MoreWhat Bruce Lee Can Teach You About Life Editing
You might not know this, but I have a bit of a crush on martial artist and actor Bruce Lee. Not so much for his movies since I’m not really an action movie kind of gal. And not so much for his good looks, although I admit he was super fine. What I like most…
Read MoreQuestion of the Week: What Health or Fitness Goal Do You Want to Reach Next?
I’m in the middle of Amber Krzys’s Rock Your Body Challenge (love it!), and it’s given me a lot to think about regarding my physical body. I was a very fat kid in elementary school and middle school. I despised gym class, and I especially hated physical fitness testing. My best mile time? Twenty-one minutes.…
Read MoreSimplify Your Life With a Happiness Trigger
I can’t do this. I’m gonna fail. What was I thinking? I was in the middle of a silent retreat at a Zen Buddhist temple, and I was doing my best impression of a pretzel. My legs were twisted underneath me in an impossible position, and I was supposed to be imagining myself as an…
Read MoreYou’re a Princess and Everyone Loves You
The way I see it, you can live your life one of two ways: Like a crazy yappy dog. Like Skyla. For those of you who don’t know, Skyla is my 2-year-old boxer/pit bull mix. She also happens to be the most loveable puppy in the whole wide world. Anyhoo, it’s come to my attention…
Read MoreThe Fear No One Talks About
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. I’ve found it’s easier to admit your fears to others when it’s something that most people can relate to. Of course we fear creepy strangers, being out of the loop, looking…
Read MoreTiny Tip Thursday: Fear of Missing Out
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today, we’re talking about one of the most common fears out there, the fear of missing out (also known as FOMO). It’s when you feel like you need to stay connected…
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