Posts by Sage
Question of the Week: What Health or Fitness Goal Do You Want to Reach Next?
I’m in the middle of Amber Krzys’s Rock Your Body Challenge (love it!), and it’s given me a lot to think about regarding my physical body. I was a very fat kid in elementary school and middle school. I despised gym class, and I especially hated physical fitness testing. My best mile time? Twenty-one minutes.…
Read MoreSimplify Your Life With a Happiness Trigger
I can’t do this. I’m gonna fail. What was I thinking? I was in the middle of a silent retreat at a Zen Buddhist temple, and I was doing my best impression of a pretzel. My legs were twisted underneath me in an impossible position, and I was supposed to be imagining myself as an…
Read MoreYou’re a Princess and Everyone Loves You
The way I see it, you can live your life one of two ways: Like a crazy yappy dog. Like Skyla. For those of you who don’t know, Skyla is my 2-year-old boxer/pit bull mix. She also happens to be the most loveable puppy in the whole wide world. Anyhoo, it’s come to my attention…
Read MoreThe Fear No One Talks About
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. I’ve found it’s easier to admit your fears to others when it’s something that most people can relate to. Of course we fear creepy strangers, being out of the loop, looking…
Read MoreTiny Tip Thursday: Fear of Missing Out
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today, we’re talking about one of the most common fears out there, the fear of missing out (also known as FOMO). It’s when you feel like you need to stay connected…
Read MoreQuestion of the Week: Can Fear Be Good?
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today, I want to know if you’ve ever had a good experience with fear. Has fear ever been a good thing in your life? It was a purposeful choice to name…
Read MoreWhat an Evil Dentist Taught Me About Mindfulness
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today we’re talking about one of the most popular fears—going to the dentist! When I was 11 years old, I feared the dentist more than most kids. You see, I had…
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