It’s never been easier to make small improvements to your health thanks to new technology. From smartwatch devices that can keep track of your health habits to online appointments with your physician, there are many different types of technology that we use on a regular basis that can drastically improve our health. But what kind…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Therapist Reacts to SOUL. A deep analysis of one of my favorite new movies. 4 Daily Habits That May Be Secretly Draining Your Energy Levels. Are…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Spring into Clean: 6 Things to Purge from Your Bedroom NOW. What clutter is dragging down your mood? How to Motivate Yourself Daily. Every little bit…

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One of the benefits of being very short is that I have a knack for balance. My center of gravity is low, my hips are wide, and my feet are flat and sturdy. When I was a kid, my friends and I would play “American Gladiators,” and I’d always win the event where you try…

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I love organizing my office and spiffing up my bookshelves, and one of the easiest ways I added a little class was to invest in some succulents. Now, in case you were wondering, I am NOT a “plant mama,” and my thumbs are far from green. But thankfully, faux plants have come a long way…

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I like to think that I’m a real clutter-buster. That’s because I love cleaning up my workspace, tossing worn out things, and organizing my home as if it’s an Ikea display room. A clean and orderly environment is a joy to work in, and it keeps you calm so you can avoid burning out. Many…

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For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…

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