relax Archives - Page 26 of 26 - Sage Grayson, Life Editor

What an Evil Dentist Taught Me About Mindfulness

It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today we’re talking about one of the most popular fears—going to the dentist! When I was 11 years old, I feared the dentist more than most kids. You see, I had…

Link Roundup: July 20, 2013

Check out these pretty flowers! My accountability partner sent them to me to celebrate my re-launched, new and improved, bigger and better life coaching programs. Do you take the time to celebrate your successes? It’s been a busy week around here, and I’m thrilled with the response I’ve gotten from my new programs. Thank you…

How Being Unproductive Increases Your Productivity

I recently read this article by time management guru Laura Vanderkam about how we should all act more British. She’s not talking about faking an accent, greeting your friends with a peppy “Cheerio!”, or eating tea and crumpets. No wait—she does say we should eat tea and crumpets! Laura writes about how many British people…

My Magazine Obsession

Oh my gosh! I’m thrilled to be featured in the April issue of InStyle magazine! Take a look: Har har har. 🙂 OK, so I’m not America’s next top model (but I did do some modeling back in the day). I love it when my name pops up in unexpected places. So sage green is…

Allowing White Space Into Your Life

Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “allowing.” There’s this concept in publishing called “white space” that literally means leaving blocks of empty white space on a printed page. If you fill up every available inch of space in a magazine or…

Why You Need Breathing Space and How To Find It

I feel like an elephant has been sitting on my chest for months, and he has finally stood up and lumbered off to look for peanuts. And now I am able to take a full, deep, cleansing breath… …aaaaaahhhhh…. I feel lighter and hopeful and open—I never want to forget this feeling! Ecstasy! But you…