music Archives - Page 13 of 13 - Sage Grayson, Life Editor

Come On, Get Happy!

Things aren’t all sunshine and rainbows here at Sage Grayson Coaching. I go through periods of self-doubt, burnout, and sadness just like anyone else. The thing is, I don’t let myself dwell in Grumpy Town for very long. Sure, I might have my moments of insanity, but I snap back to my happy baseline quickly.…

Make Exercise Fun Again: Guilty Pleasures Playlist

Have you lost your workout mojo? Does the treadmill make you feel like a hamster on a wheel? Is Zumba giving you ZZZZZs? Don’t worry—it’s not you! All you need is a new workout playlist, and you’ll be scorching calories again in no time. But not just any song will do, oh no. You need…

Valentine’s Day Link Love

I’m in Chicago this week for work stuff. (Oh yeah…I have a job outside this blog…I guess I better be productive or something…) Don’t worry, I’m still traveling in style. Anyhoo, while I’m freezing my butt off in the Windy City, here are some sweet links for Valentine’s Day that are sure to warm your…

Imma Let You Finish

Me and Kanye West have something in common. And I mean besides our vast fortunes and legions of fans. We’re both interrupters. I try to be polite when I have conversations with people, but there’s always a little voice inside of me that is aching to blurt out something. It’s so bad that I actually…

Funner Ways to Motivate Your Inner Athlete

When I was in 5th grade, I wrote a poem that rhymed the word summer with the word funner. My teacher helpfully informed me that funner wasn’t a real word, but he gave me permission to use it because I had “artistic license.” Now I think of something being funner if it’s edgy fun or…

Be Good to Yourself For No Reason

Today is the official first day of fall (not like all those other days that felt like fall but really weren’t…stinkin’ fakey fall days). Fall is my favorite season. I love the chill in the air, the new school year, warm sweaters, changing leaves, and the start of the “Merry Hallothanksmas” holiday season. But, alas,…