mornings Archives - Page 2 of 28 - Sage Grayson, Life Editor

The 4% Fix | Book Club Discussion

You can tell a lot about a person by how they spend the first hour of their day. Do you jump out of bed eager to start your next project? Do you groggily scroll through social media without any urgency or direction? Maybe somewhere in between? This month’s book club selection is a wakeup call for…

6 Simple Ways to Stay Relaxed When You Work From Home

It can be difficult to unwind and relax when you work from home, but it’s important for your work-life balance. Working from home creates a unique dynamic, and you might work more than you would if you were in an office. The best way to prevent this is to set aside time to relax during…

5 Things the Most Productive People Do Every Day

My clients like to tell me that time works differently for some people. “Sage, I swear Oprah or Beyoncé or RANDOM LEADER IN YOUR FIELD has more time than me! My minutes disappear too fast.” Well sure, super successful people might have a million helpers and the money to pay them. We’d do a lot of things differently with…

The Best Morning and Nighttime Routines | Bookends for Balance

It’s no secret that I’m one of those annoying morning people who jumps out of bed at the crack of dawn with a smile on my face. The start of a fresh new day energizes me like a bolt of electricity or 10 cups of strong coffee! Of course, this rise-and-shine attitude also means I’m falling asleep…

Editor’s Notebook 261

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week What Side Hustle You Should Start, Based On Your MBTI Type. Good thing I chose to be a coach! I Was a Chronic Procrastinator… Until I…

Editor’s Notebook 257

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 52 WEEKLY CHALLENGES TO UP YOUR READING LIFE IN 2022. I’m very tempted to try all of these ideas. 20 New Year’s Goals That Are Actually…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…