Posts Tagged ‘meditation’
Simplify Your Life With a Happiness Trigger
I can’t do this. I’m gonna fail. What was I thinking? I was in the middle of a silent retreat at a Zen Buddhist temple, and I was doing my best impression of a pretzel. My legs were twisted underneath me in an impossible position, and I was supposed to be imagining myself as an…
Read MoreWhat an Evil Dentist Taught Me About Mindfulness
It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today we’re talking about one of the most popular fears—going to the dentist! When I was 11 years old, I feared the dentist more than most kids. You see, I had…
Read MoreClient Spotlight: Christine Davis
This is a post in my Client Spotlight series where I highlight women who have gotten super sweet results from my coaching programs. Please say hello to Christine Davis! “Sage becomes your partner. She lifts you up.” Christine Davis, ChristinesTable.com Before I Started Life Coaching… I recently left my 9-to-5 job to focus full time…
Read MoreCarrot or Stick: Uncovering Your Secret Motivation
When it comes to accomplishing a goal, most people are motivated by one of 2 things: a carrot or a stick. Huh? The phrase “carrot or stick” refers to rewards (ie, carrots) or punishments (ie, sticks). If we were horses pulling buggies, the idea of carrots and sticks would make perfect sense. But since we’re…
Read MoreMy Best Posts About Meditation
There are hundreds of posts in the Archives at Sage Grayson Coaching. Occasionally, I like to pull them out, dust them off, and do a roundup of my favorite blog posts about a particular topic. Today, I’m sharing my best posts about meditation. Thought you could use a moment of Zen at the end of…
Read MoreLink Roundup: May 26, 2013
First off, thank you so much for all your lovely comments on my post about the big changes ahead for Sage Grayson Coaching (and my new site too!). I appreciate your support beyond measure. *hugs* Anyhoo, I’m spending the weekend doing photo shoots with a devastatingly handsome photographer (AKA Chris), some state-of-the-art equipment (AKA my…
Read MoreLearning to Go With the Flow
Things have been a little unpredictable around here lately. Just when I think I’ve got it all figured out, some obstacle or unexpected situation pops up and my perfectly structured plans get Hulk-smashed. In less than a week, my email stopped working, my website was accidentally deleted (not by me!), my website was restored but…
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