health Archives - Page 41 of 47 - Sage Grayson, Life Editor

Reach Your Goals With a MAP: Master Action Plan!

There’s a curious binder with a rainbow-colored diamond pattern sitting on my desk. I picked it up at the drugstore for a couple bucks last year, but that little binder has been responsible for thousands of dollars of profit in my business and dozens of amazingly ambitious clients. One of my clients sent me a…

Editor’s Notebook 5

The Editor’s Notebook posts are my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Build a Successful Creative Blog. I’m in the middle of a 3-day workshop hosted by the talented April Bowles-Olin, and I’m learning so many fantastic…

Yes, You CAN Make an Instant Change

When I start working with a new client, I’ll always ask about her goals. This is the fun part—she can go on and on about her dreams for her career, how she wants to feel, where she wants to go, and what she wants to do with her life. Then I’ll ask about timelines. As…

Editor’s Notebook 3

The Editor’s Notebook posts are my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Find Momo. An adorable dog plays hide and seek in his owner’s beautiful photography. How to Bite Off More Than You Can Chew—and Get it…

What an Evil Dentist Taught Me About Mindfulness

It’s Face Your Fear Week on Sage Grayson Coaching. I’m sharing posts about confronting your fears so you can live your happiest, most-authentic life. Today we’re talking about one of the most popular fears—going to the dentist! When I was 11 years old, I feared the dentist more than most kids. You see, I had…

Carrot or Stick: Uncovering Your Secret Motivation

When it comes to accomplishing a goal, most people are motivated by one of 2 things: a carrot or a stick. Huh? The phrase “carrot or stick” refers to rewards (ie, carrots) or punishments (ie, sticks). If we were horses pulling buggies, the idea of carrots and sticks would make perfect sense. But since we’re…

Planning Your Lunch With Minimal Effort

So, what’s for lunch? Who knows, right? Most of us just kind of “wing it.” I mean, it’s only lunch. The purpose of lunch is to get you from breakfast (if you ate it) to dinner without interrupting your busy day of checking things off your very important to-do list. You think, “Oh, I’ll just…