food Archives - Page 4 of 25 - Sage Grayson, Life Editor

A Simple Guide to Effective and Budget-Friendly Meal Planning

Meal planning is an excellent way to stick to a healthy diet and save time and money. However, the meal planning process can be exhausting if you don’t know what to do or how to get started. Here’s a simple guide to effective and budget-friendly meal planning. Keep Track of Your Favorite Meals Create a…

Editor’s Notebook 258

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week This Is the Only New Year’s Resolution I’m Making This Year (and Every Year). A good reminder to be happy NOW, not only when you achieve…

I Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review

I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

3 Important Tips for a Healthier Workplace

To become a market leader, your business must hire and retain the best employees. They expect competitive pay, the option to work remotely, and good work-life balance. The recent pandemic has shown that offering a healthy workplace and focusing on employee health is also important. Focus on how employees feel so they can be open…

How to Take Care of Your Health When You Work From Home

Working from home can be great because you have more free time and don’t need to travel to another office. You can relax in your own home as you do your work, but remote work can have an effect on your health. Here are some tips to take care of your health when you work…

Editor’s Notebook 253

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week What to Do If Your Boss Insists You Come Back to the Office. You might not feel safe going to the office yet, so figure out…